A place where community and connection meets movement and balance. The word Tula means balance and we strive to foster balance in every class, so that the tools you learn in class will improve your life off the mat too!
I discovered this amazingly connected community and immediately felt welcome. The Tula staff does a fantastic job of connecting with every person that walks in the door. – Ashley H.
I love the comfort of the studios and the competence and warmth of the class leaders, I recommend this studio wholeheartedly. – Deb H.
Learn more about our Yoga Teacher Trainings and Development Courses. Upcoming trainings start February 2025
“Tuladhara offers a comprehensive education provided by highly trained, heart-led teachers. I felt supported, challenged, and cared for through the whole journey.” Kari W, 2023 Graduate
From sound baths to philosophy workshops, Challenge Yourself & Grow Your Practice
Personalized attention with private and small group sessions
Feeling unsettled? It`s time to make roots on your yoga mat.
Let us guide you through practices that ground you deeply, helping you find stability and peace this fall.
Join us and root down into your practice.
Visit us at Tuladharayoga.com 🙏
.
.
.
#getgrounded #yogapractice #groundingpractice #tuladharayoga
Yoga doesn’t ask you to be more than you; it invites you to embrace who you already are.
Join our classes and discover the power of being present with yourself on the mat✨
.
.
.
.
#yogajourney #tacoma #lakewood #gigharbor #tuladharayoga #yogastudio #yogaclass #yogainspiration
Friday Night In: A Restorative Yoga Pajama Party
Fri, Oct 4 | 7:30-9pm @ Tuladhara Yoga Lakewood
Hosted by Anya B.
Join us for a cozy evening of restorative yoga, meditation, journaling, and mocktails! Perfect for all levels. Hosted by Anya B, an experienced teacher with over 1000 hours of training. Don’t miss out!
#restorativeyoga #pajamaparty #meditation #journaling #mocktails #tuladharayoga #selfcare
Yoga for Longevity: Yoga for Healthy Aging
Tuladhara Yoga - Gig Harbor w/ Kristi F
Oct 9 - Oct 30, 2024 (four-part series)
Wednesdays from 4:30 - 5:45 PM
Join us for a transformative journey toward healthy aging! This in-person series will help you optimize strength, mobility, balance, and flexibility while supporting your well-being at every stage of life. 🪷
🕒 75 min classes (15 min education, 45 min practice, 10 min meditation)
✨ Perfect for all levels!
🪷 Member pricing: $50 | Non-member: $100
Register Online:
tuladharayoga.com/upcoming-events/
Secure your spot today and invest in your longevity!
.
.
.
.
#yogaforlongevity #healthyaging #tuladharayoga #wellnessjourney #gigharboryoga #yoga #gigharbor
Vibroacoustic Sound Bath:
Chakra-based Sound Bath
With Nada Yoga Instruments
🗓️ Sat, Oct 19 | 7:00 PM - 8:30 PM
📍 Tuladhara Yoga - Lakewood
Led by Alycia P. & Austin P.
Join us for a transformative journey through the chakras with light, color, harmony, and vibration!
What to expect:
- **Vibroacoustic Music**: Relax as soothing frequencies wash over you on a vibroacoustic soundboard.
- **Mantra Meditation**: Chant all seven seed (bija) mantras to elevate your vibration.
- **Color Therapy**: Feel the balance and energy flow with waves of colored light.
Come as you are, leave rejuvenated and in harmony with the universe. 🌟
.
.
.
.
.
#SoundBath #NadaYoga #ChakraHealing #Vibration #TuladharaYoga
Ready for an Energetic Reset?
As the seasons change, let yoga guide you toward rejuvenation and clarity. 🍂 Shake off the summer haze and embrace the Fall with invigorating classes designed to help you recharge and reconnect with your inner self.
📸Photo of @align.with.anya
Join Anya on Oct. 4th
For a Restorative workshop:
Friday Night In - A Restorative Yoga Pajama Party
Located at Tula’s Lakewood Studio
From 7:30 - 9:00 PM
.
.
.
#energeticreset #fallyoga #revitalize #restorativeyoga
Ready for a routine shift this fall? Elevate your energy and reset your rhythm with our fall yoga classes. Whether you`re returning or just starting out, now is the perfect time to build a practice that lifts you
up!
Here is a quick demo of Sun Salutation A, Surya Namaskar, with the lovely Alycia P.
We hope to see you on the mat!
.
.
.
#fallroutine #groundyourself #energizeyourself
Ground Yourself This Fall!
Join our Social Media Challenge starting tomorrow,
September 8th - 14th!
📸Share a photo or video of your grounding practice - meditation, yoga, time in nature, etc. - and tag @tuladharayoga or email [email protected] to enter!
📍Rules:
+One entry per person per day (max 7 entries)
+Must tag @tuladharayoga or email [email protected]
+By participating, you allow us to share your content
🏆 Winner announced on September 17!
.
.
.
.
#groundyourself #fallchallenge #tuladharayoga
Feeling a bit scattered after a fun-filled summer? It`s time to ground yourself with a steady yoga routine. Find your center, regain your balance, and step into the new season with intention.
Join us on the mat and get back into a routine with our 7-Day Yoga Challenge! Share a photo or video of your grounding exercise.
+Starting 9/8 - 9/14
+One entry per day (max 7 entries)
+Tag @tuladharayoga or email [email protected]
*By participating, you allow Tula to re-share your image.
Winner announced on September 17th! 🧘♀️✨
#grounding #yogachallenge #yoga #fallchallenge
✨ Gong Bath & Meditation ✨
Join Tuladhara Yoga Studio for 90 minutes of healing and relaxation with Wayne Marto from Beneficial Sound. Let the vibrations of the gong restore balance and calm to your body and mind. Bring your comfort items (yoga mat, blanket, pillow, etc.).
- Date: Sept. 21, 2024
- Locations: Gig Harbor & Lakewood
- Time: 2-3:30 PM (GH) 5:30 -7 PM (LW)
- Cost: $30 -or- $35 (Members & Non-Members)
📲 Register at tuladharayoga.com
.
.
.
#yogastudio #gongbath #soundbath #tuladharayoga
Feeling Scattered? Ground Yourself This Fall at Tuladhara Yoga Studio!
Join us for our biggest sale of the year!
Starts September 5th - 15th. Details below⬇:
✨ 25% OFF our 10-Class Pass with promo code:FALL10CLASS
✨ 25% OFF Annual Membership with promo code:FALLANNUAL
🛍️ Plus, enjoy 20% OFF New Retail items and 50-75% OFF Clearance.
Meet yourself on the mat and embrace the season of transformation! 🙏
.
.
.
.
#tuladharayoga #fallpromo #yogastudio #wellnessjourney #groundyourself #getgrounded #fallsale #tuladhara #yoga
🍂 Ground Yourself This Fall at Tuladhara Yoga Studio! 🍂
As the leaves change, so can you! Join us for our HUGE Fall Sale from 9/5 - 9/15, featuring incredible discounts on Annual Memberships and 10-Class Passes! Stay tuned for promo codes! Plus, don’t miss our in-studio Retail Sale!
We`re also kicking off our 7-Day Challenge starting 9/8! The theme? "Ground Yourself this Fall." 🧘♀️
🔹 Challenge Details:
Share a photo or video of your grounding practice—whether it`s meditation, a yoga pose, or time spent in nature. Tag @tuladharayoga or email [email protected] to enter!
🔹 Rules:
- One entry per day (max 7 entries)
- Challenge runs from 9/8 - 9/14
- Winner announced on social media
By participating, you give us permission to share your content! Let’s embrace the season together!
.
.
.
.
.
#groundyourself #fallchallenge #tuladharayoga #yogastudio #yogachallenge #mindfulness #fallvibes #yogaeveryday #7daychallenge #autumn #contest #fyp
🌟 Reminder! 🌟
We`ve adjusted our schedules at all three locations for Labor Day. Please check ⬇, or visit our website for details.
📍Tacoma
Sunday - 8AM, 9:30AM
Monday - 9:30AM, 6PM
📍Lakewood
Sunday – 9:30AM & 11AM
Monday - 9:30AM & 11AM
📍Gig Harbor
Sunday - 9:30AM
Monday - 9:30AM & 11AM
.
.
.
+Register Online at Tuladharayoga.com
+If you have any questions, please DM or Email us: [email protected]
Enjoy the holiday weekend! 🇺🇸✨
.
.
.
.
#laborday #schedule #yogastudio #yoga #tula #kula
🌞With Summer coming to an end, it’s the perfect time to start your yoga journey with us at Tuladhara Yoga!
🌿 Ground yourself this upcoming fall with our diverse classes - whether you’re looking to build strength and flexibility or explore the deeper philosophies of yoga, we’ve got you covered.
🧘🏾♀️Join our amazing Tula Kula today🧘🏼♀️:
✨ Ask about our New Student Specials, Yoga 101 series, as well as our upcoming YTT & Immersion programs starting in February 2025.
👉 Register online at tuladharayoga.com or email us at [email protected].
💖 Like, follow, and share!
.
.
.
#yoga #gentleyoga #yinyoga #restorativeyoga #vinyasa #yoganidra #yogateachertraining #ytt #yogaimmersion #beginneryoga #fyp #align #mindfulness #selfcare #community #yogainspiration #yogalife #fyp
✨ Huge Sale Alert! ✨
Attention Tula Kula! We`re excited to announce a HUGE SALE on memberships, class packages, and more starting September 5th!
Stay tuned for promo codes coming your way soon, and be sure to mark your calendars! 🗓️
Don`t forget to **LIKE, FOLLOW, & SHARE** to spread the word!
Visit us at 🌐 tuladharayoga.com
.
.
.
.
#yoga #yogastudio #tacoma #lakewood #gigharbor #tula #kula #yogaclass #yogaforlife #yogafam #yogajourney #yogapractice
🧘♂️ We can’t wait to see you at the studio!
Labor Day is the perfect time to pause and reflect on your journey. Appreciate the hard work you’ve put in on and off the mat, and honor the holiday by finding balance between life and work! Scheduling below ⬇
📍Tacoma Studio:
- Friday: 6 AM, 9:30 AM, 11 AM
- Saturday: 8 AM & 9:30 AM
- Sunday: 8 AM, 9:30 AM
- Monday: 9:30 AM, 6 PM
📍Lakewood Studio:
- Friday: 9:30 AM, 11 AM
- Saturday: 10 AM
- Sunday: 9:30 AM & 11 AM
- Monday: 9:30 AM & 11 AM
📍Gig Harbor Studio:
- Friday: 9:30 AM & 11 AM
- Saturday: 8 AM & 9:30 AM
- Sunday: 9:30 AM
- Monday: 9:30 AM & 11 AM
.
.
.
+Register online at Tuladharayoga.com
+Check out our New Student Specials and Yoga 101 Series!
+Like 👍, follow ➕, and share 🔄 for all things yoga🪷.
.
.
.
.
#labordayweekend #laborday #schedule #event #yoga #yogajourney #tuladharayoga #tacoma #lakewood #gigharbor #fyp
✨Ready to deepen your yoga journey✨
If you`re looking to expand your understanding of yoga, apply its principles to your daily life, or explore the possibility of teaching, this program is for you! Graduates receive certification through the Yoga Alliance, empowering you to share the gift of yoga with others.
Join us on this transformative journey and let your light shine!☀
Questions? Message us for a discovery call!
Visit us at Tuladharayoga.com
Like, share, and follow us @tuladharayoga!🪷
.
.
.
.
#TuladharaYoga #YogaTeacherTraining #Inspiration #YogaJourney #YogaAlliance #Ytt #Ryt #Tula #Kula #200hr #Immersion
Join Tula`s Gong Bath & Meditation
Immerse yourself in deep relaxation as we bathe every cell of your body in therapeutic sound and vibration. The pure sound waves of the gong cleanse the subconscious, awakening you to a transcendent state of awareness. Experience effortless healing as the gong restores harmony and vitality to your mind and body.
🗓️ When: Saturday, September 21, 2- 3:30 PM(GH), 5:30- 7 PM(LW)
📍Where: Tuladhara Yoga - Gig Harbor + Lakewood Studio
Led by: Wayne Marto, Beneficial Sound
Prepare to feel tuned, refreshed, and connected to your intuitive personal power. Wear comfortable clothes and bring any items you need to relax (yoga mat, blanket, pillow, water, eye mask, etc.).
Let go and let the sound work its magic!
Register online today: Tuladharayoga.com
.
.
.
#SoundHealing #GongMeditation #DeepRelaxation #Tula #kula
Take it from Alycia—Tuladhara’s yoga teacher training is the best one for students looking to feel supported, feel challenged and cultivate a strong community!
No matter where you are in your yoga journey, this training will help you level up and gain new skills! 💚
👉 Tap the link in our bio to sign up.
#YogaTeacherTraining #YogaJourney #200HourYTT #YogaCommunity
Check out one of Tula`s Graduates YTT Testimonial!!
Kishana faced challenges during the physical parts of her Yoga Teacher Training, but they were manageable and so rewarding. The best part? Deepening her personal practice and gaining a deeper understanding of yogic philosophy. 🪷🙏🫶
We’re so proud of her for graduating our 200-hour YTT and continuing to share her passion by teaching yoga!
Check out her testimonial and hear more about her experience.
👉 Please like, share, and follow us @tuladharayoga! Visit us at tuladharayoga.com for more information.
Interested in deepening your own practice, or maybe considering teaching yoga? Then visit us at:
Tuladharayoga.com/yoga-teacher-training/
.
.
.
.
#YogaTeacherTraining #YogicPhilosophy #TulaYoga #YogaJourney
Copyright 2024 tuladhara Yoga
